Personal Training
Post-Rehabilitation Training
After finishing physical therapy many individuals may be looking to introduce a workout routine into their daily life. Some people may not feel like they are back to full strength and others may be hesitant to go to the gym after recovering from an injury. I will create an accessible exercise regimen specific to your specific case to help restore your body to full strength. I will communicate directly with the medical professional that you have been working with to understand your needs and minimize to possibility of setbacks and re-injury.
Corrective Exercise
A corrective exercise routine is specifically designed to correct posture through the strengthening of weak muscle groups. This can help to decrease chronic pain and discomfort, reduce muscle tension, and improve the movement patterns of the body. Consistent application of these techniques can dramatically improve your quality of your life as you age.
Bodyweight and Elastic Resistance Training
Bodyweight and elastic resistance are a great alternative to traditional weight training. They increase core stability as well as muscle strength and tone. It is a great way to improve your health and feel stronger and more energized in your daily life. They can be performed in almost any location indoors or outside, whatever you prefer. Let’s get moving!
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