I began studying yoga five years ago when I was recovering from an injury and I immediately fell in love with the practice. It has helped me to return to a pain-free life and brought me a sense of fulfillment that I have never had before. I was certified as an instructor in September of 2020 and began teaching immediately. I have taught group classes, private lessons, and spent a year working closely with a physical therapist learning how to make movement accessible to those who are suffering from injuries and chronic pain. It was from there that I began to develop a love of bodywork. After learning a number of manual therapy techniques I decided to pursue a massage therapy certification to provide better care to my clients.
Bringing knowledge of the body, mind, and spirit is my passion in life.
Adam von Sothen.
CAMTC # 93743
Certified Massage Therapist; Certified Yoga Teacher 200 hour; Certified Personal Trainer; Certified Group Fitness Instructor; Corrective Exercise Specialist; Nutritionist; Usui Reiki Master; Kundalini Reiki Master
