Private Guidance

Your Practice, Your Goals, Your Way

A Personalized Wellness Program for You

What you’ll get

  • Vinyasa Yoga, Gentle Yoga, Restorative Yoga, Yin Yoga, Flexibility, Corrective Exercise, Mobility Training, Functional Training, Balance, Balance Training

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    Private Online Sessions Every Week
  • Meditation, Calming, Self-Control, Discipline, Inner Peace, Zen, Transcendental, Guided, Mind-Body, Reiki, Prana, Pranic

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    A Personalized Wellness Plan for You to Follow Every Day

  • Meditation, Calming, Self-Control, Discipline, Inner Peace, Zen, Transcendental, Guided, Mind-Body, Reiki, Prana, Pranic, Online Yoga, Online Meditation

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    Access to Online Group Lessons and Workshops

  • Goal Tracking, Progress, Check-Ins

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    Goal Tracking

  • Nutrition Guidance, Weight Loss, Muscle Gain

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    Nutrition Guidance

  • Guidance, Goal Tracking, Progress, Check-Ins

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    Check Ins and Direct Communication With Your Instructor

About Your Instructor

Adam von Sothen

CAMTC #93743; CYT 200; CPT-CES; CGFI; CNC

Adam is a full time wellness provider with certifications in Yoga, Massage Therapy, Personal Training, and Nutrition. He has a passion for working with individuals who are taking steps to better themselves. His process takes a comprehensive look at your current lifestyle and goals and formulates an accessible plan to take you to where you want to be.

Adam von Sothen, Yoga Instructor, Meditation Instructor, Massage Therapist, Personal Trainer, Nutritionist, Wellness Coach

Limited Enrollment

Limited Enrollment

Interested in working together?

Fill out some info and I will be in touch shortly! I can't wait to hear from you!